Fit by Phone
Fit by Phone is an innovative telephone weight management course, which empowers you to take control of your eating habits to become fitter and healthier.
The course will teach you how to recognise unhealthy triggers in your lives and manage your weight not through dieting but being more mindful of the food you eat and how you eat.
The course is broken down into the following sessions
- Session 1 – Introductions
- Session 2 – Emotions, habits and food
- Session 3 – What the body needs: Get the most out of your calories
- Session 4 – Planning for small changes
- Session 5 – Salt, Alcohol and Hydration
- Session 6 – Exercise, Physical Activity and Eating to refuel
“I didn’t realise what I was doing… just thought a diet would fix everything but felt miserable. I understand my habits, myself better… and its got to the point I don’t even think twice about those biscuits in the cupboard”
Marie, 53 years
Fit by Phone runs over 6 weeks and takes the format of a teleconference between 4 to 6 people and a weight management trainer. Each participant dials into the teleconference at a pre-arranged time, once each week, taking part in an interactive group, sharing support and advice. Participants will be given a handbook full of resources, which are used during the course.
“Everyone can benefit from Fit by Phone but it is especially useful for those who find it difficult to get to support groups in person. Easy to use, interactive and informative, Fit by Phone will help you become better in tune with fulfilling your nutritional needs.”
Michelle, Fit by Phone Trainer
For more information on how to access Don’t Tone Alone’s exercise services please contact the office on: firstname.lastname@example.org or telephone: 075805 19626.
Please read one of the case studies below.