What do we offer?

Have a look at our various exercise services that are led by specialist DTA instructors, or attend one of our events for practical healthy living advice and information...

 

Exercise Services

Exercise Services

 

Connect with our enthusiastic and supportive community of trainers to move more and lead a healthier lifestyle. You will feel stronger, fitter, and more able.

Book a Call Today

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Events & Webinars

Events & Webinars

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From self-confidence to motivation, we can provide online webinars and events, helping inform and inspire your communities to take action with their health and well-being.

See What's On

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Membership Portal

Membership Portal

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Developed with and for communities DTA works with, get access to a range of on-demand wellbeing services from training guides & workout videos to relaxation & breathing techniques.

Access Portal

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All you need to know about our Exercise Services

Connect with our enthusiastic and supportive community of trainers to move more and lead a healthier lifestyle. You will feel stronger, fitter, and more able to do the things you want to do. In essence, you will improve the quality of your life.

DTA's experienced team will be with you every step of the way, on your journey to improved health and wellbeing. Our exercise services are unique because:

  • They are delivered by Level 4 and advanced, specialist exercise instructors
  • We offer regular 1-to-1 check-ins and personal training sessions so that we are tailoring each session to meet your needs and empower you to design exercise routines that work for you
  • Our exercise services are for all abilities and accessible 7 days a week making it easier to build an exercise schedule you will benefit from
  • We are experienced and compassionate. We care because you are important, so we create a safe and encouraging environment for you to exercise in with us.

Book a Call Today

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Events & Webinars

From self-confidence to motivation, we provide online webinars and events, to inform and inspire you to take action with your health and well-being and improve your quality of life.

Webinars & online events typically last 50 minutes and are packed with practical knowledge which you implement immediately. See what's on and start to take the next step towards and even healthier version of you.

Our upcoming events

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DatesJune 15th
Time12.15pm Tuesday
Duration1 hour
PriceFREE

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Free Online Exercise Class - Paired Exercise

Join DTA's free online exercise on Tuesday 15th and learn how to train well with a partner at home. The session comes with DTA's free eBook on paired exercise and led by one of DTA's advanced exercise trainers. .

Nutrition & Weight Management for Charity for Civil Servants
Start DateWednesday 14th July
Time6.30pm for 6 weeks
Duration1 hour
PriceN/A

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Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Nutrition & Weight Management for Charity for Civil Servants
Start DateFriday 16th July
Time10.30am for 6 weeks
Duration1 hour
PriceN/A

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Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Outdoor Mental Wellbeing & Mindfulness Sessions for Optivo
Start Date13 July - 17 August
Time11am Tuesdays
Duration1 hour
PriceN/A

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Outdoor Mental Wellbeing & Mindfulness Sessions for Optivo

Be less stressed and more in control! Learn how to diffuse difficult situations, cultivate positive emotions and reconnect with yourself. Sessions include an introduction to mindfulness as well as breathing exercises, focus on posture and meditation techniques.

Outdoor Mental Wellbeing & Mindfulness Sessions for Optivo
Start Date15 July - 19 August
Time11am Thursdays
Duration1 hour
PriceN/A

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Outdoor Enerchi Sessions for Optivo

Recharge your body and mind with gentle movements similar to Tai Chi. Sessions can be adapted for those unable to stand.

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