What do we offer?

Have a look at our various exercise services that are led by specialist DTA instructors, or attend one of our events for practical healthy living advice and information...

 

Exercise Services

Exercise Services

 

Connect with our enthusiastic and supportive community of trainers to move more and lead a healthier lifestyle. You will feel stronger, fitter, and more able.

Book a Call Today

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Events & Webinars

Events & Webinars

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From self-confidence to motivation, we can provide online webinars and events, helping inform and inspire your communities to take action with their health and well-being.

See What's On

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Membership Portal

Membership Portal

Wellbeing Members Zone

Developed with, and for, communities DTA works with. Get access to a range of on-demand wellbeing services from training guides & workout videos to relaxation & breathing techniques.

Access Portal Find Out More

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All you need to know about our Exercise Services

Connect with our enthusiastic and supportive community of trainers to move more and lead a healthier lifestyle. You will feel stronger, fitter, and more able to do the things you want to do. In essence, you will improve the quality of your life.

DTA's experienced team will be with you every step of the way, on your journey to improved health and wellbeing. Our exercise services are unique because:

  • They are delivered by Level 4 and advanced, specialist exercise instructors
  • We offer regular 1-to-1 check-ins and personal training sessions so that we are tailoring each session to meet your needs and empower you to design exercise routines that work for you
  • Our exercise services are for all abilities and accessible 7 days a week making it easier to build an exercise schedule you will benefit from
  • We are experienced and compassionate. We care because you are important, so we create a safe and encouraging environment for you to exercise in with us.

Book a Call Today

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Events & Webinars

From self-confidence to motivation, we provide online webinars and events, to inform and inspire you to take action with your health and well-being and improve your quality of life.

Webinars & online events typically last 50 minutes and are packed with practical knowledge which you implement immediately. See what's on and start to take the next step towards and even healthier version of you.

Our upcoming events

Nutrition & Weight Management for Charity for Civil Servants
Start Date: Monday 24th Jan
Time: 12noon for 6 weeks
Duration: 1.5 hours
Price: N/A

FULLY BOOKED

Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Nutrition & Weight Management for Charity for Civil Servants
Start Date: Monday 24th Jan
Time: 6.30pm for 6 weeks
Duration: 1.5 hours
Price: N/A

FULLY BOOKED

Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Nutrition & Weight Management for Charity for Civil Servants
Start Date: Tuesday 25th Jan
Time: 6.30pm for 6 weeks
Duration: 1.5 hours
Price: N/A

FULLY BOOKED

Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Mental Wellbeing & Mindfulness
Start Date: Tuesday 25th Jan
Time: 6.30pm for 6 weeks
Duration: 1 hours
Location: Vestry Hall, Mitcham, Morden
Price: N/A

FIND OUT MORE

Mental Wellbeing & Mindfulness

This is designed to give people the skills to cultivate positive emotions, grow in self-compassion, and build healthy coping strategies for a variety of situations. You will gain improved mental wellbeing and resilience, increased self-awareness and awareness of others, increased confidence, enhanced knowledge & skills, and the embedding of healthy mental practices to increase resilience and positive emotions.

Nutrition & Weight Management for Charity for Civil Servants
Start Date: Wednesday 26th Jan
Time: 6.30pm for 6 weeks
Duration: 1.5 hours
Price: N/A

FULLY BOOKED

Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Nutrition & Weight Management for Charity for Civil Servants
Start Date: Thursday 27th Jan
Time: 10.30am for 6 weeks
Duration: 1.5 hours
Price: N/A

FULLY BOOKED

Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

Nutrition & Weight Management for Charity for Civil Servants
Start Date: Friday 28th Jan
Time: 10.30am for 6 weeks
Duration: 1.5 hours
Price: N/A

FULLY BOOKED

Nutrition & Weight Management for Charity for Civil Servants

Join us for a 6-week nutrition & weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points. Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition...

SEE MORE EVENTS