Resources

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Dementia Friendly Games Training Guide

Too often lables of illness and age define what someone can or cannot do. We say not on our watch!

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New!! - Deskletics

Deskletics is the fun way to keep active in a desk-based environment. Trying to stop smoking? Trying to avoid the biscuit tin?

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Exercise At Home Training Guide

You want to exercise more but you’re unsure where to start. Your life is busy and you need something that you can do that fits into your weekly, if not daily routines.

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Paired Exercise Training Guide

Exercising with a partner can be extremely beneficial for mind, body and soul. Paired exercise makes sense.

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Nutrition and Weight Management

Cut through the noise with this easy-to-use nutritional weight management guide. Learn how to feed your body in a way that is right for you. 

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An Introduction to Mindfulness

Have a read of this easy guide to mindfulness and become a little more self-aware and in control.

 

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Address: 22 Redway Drive, Twickenham, TW2 7NX
Telephone: 07580 519 626
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Company Number: 07213388
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