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From games for dementia patients and home workouts, to paired exercises and nutritional advice, our online resources section has everything you need to start taking practical (and easy!) steps to improving your health and wellbeing. Whether you are struggling at home, or struggling at your desk, take a look at how these resources can help you.

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Don't Tone Alone CIC Mobile App

We launched our new mobile app on 12th October 2020. It's packed with free resources such as recipes, training guides, videos, inspiring challenges, and personalised groups - as well as live streamed exercise class and fitness trainer Q&A sessions. We are using the app to enhance our delivery of services such as Deskletics, Fit By Phone and our Online Exercise Classes. Why not download the app and join us.

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Contact Us


Address: 22 Redway Drive, Twickenham, TW2 7NX
Telephone: 07580 519 626


Company Number: 07213388
© 2019 Don't Tone Alone C.I.C

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