Consultancy
Shape your community’s well-being and respond to their needs by learning more about them and setting a tailored plan in motion. Use our expertise to improve the daily interactions of your communities and bring about healthier lifestyles.
Deskletics
Challenge individuals and teams of people to take part in health and well-being activities that will win well-being points and crown the overall winner champion, while creating healthier habits for all who are involved.
Fit By Phone
Over teleconference or videoconference we run 8-week behaviour change courses that will help your communities to make sustainable lifestyle changes for improved health and well-being.
Webinars and Events
From self-confidence to motivation, we can provide online webinars and events, that will inform and inspire your communities to take action with their health and well-being.
Online Exercise Classes
Bringing accessible and inspiring exercise routines to you via mobile, tablet, or computer, join us for Enerchi, Specialist Circuits, Boxfit, and Lower Back Care Online Exercise Classes.
Health Champions Training
Train individuals in your communities to run peer support groups, engage people in health focussed conversations, and sustainably run healthy living activities.
FREE ONLINE RESOURCES & STORE
From games for dementia patients and home workouts, to paired exercises and nutritional advice, our online resources section has everything you need to start taking practical (and easy!) steps to improving your health and wellbeing. Whether you are struggling at home, or struggling at your desk, take a look at how these resources can help you.
NEW
Don't Tone Alone CIC Mobile App
OUT NOW
We launched our new mobile app on 12th October 2020. It's packed with free resources such as recipes, training guides, videos, inspiring challenges, and personalised groups - as well as live streamed exercise class and fitness trainer Q&A sessions. We are using the app to enhance our delivery of services such as Deskletics, Fit By Phone and our Online Exercise Classes. Why not download the app and join us.
