Where wellbeing becomes easier to manage at the touch of a button.
We get it – life is complex. You may not have the time, money, or energy to manage your health and well-being as best you like. But, by signing up to the "DTA Well-Being Members Zone" you have access to a huge range of resources and services.
Gain access to our recipes, help-sheets, videos, articles and a wealth of resources that help you to:
- Be able to construct your own workouts through exercise tutorials and on-demand exercise classes with DTA’s specialist trainers
- Be able to create peace of mind and moments of calm using our breathing exercises, meditations, & visualisations
- Be able to start the day well and set yourself up with positive emotions and feelings of accomplishment using our techniques to cultivate morning habits
- Be able to recharge with a blissful night’s sleep or power nap, using our sleep meditations and bed-time stories.
- Be able to set goals and motivate yourself to achieve them, using our in-app Motivation short-course.
- Be able to eat healthily in a way that works for you without diets or counting calories using our resources and recipes.
- Be able to access a community of like-minded people going through similar health & fitness journeys to you.
- Be able to improve your knowledge of nutrition, exercise, and all things wellness through fact sheets, eBooks, and exclusive webinars.
- Be able to contact and book specialist, advanced health & fitness trainers for 1-to-1 training and coaching
Includes all of the resources, information and support that you get with our standard "DTA Well-Being Members Zone" membership, plus:
- Telephone & Online GP Appointments
- Online Physiotherapy Appointments
- Mental Health Bootcamps
- Discounted Gym Memberships
- Shopping Savings
- Discounted Eye Care
- Discounted Private Health Cover
- Free Lottery
- Cancer Insurance
- Cycle-to-Work Schemes
- Money Advice
- Travel Club
- Business Skills Courses
Monthly membership is £9.99/month, and you can cancel anytime.