The content of this book has been developed from years of experience of working with a range of people who have truly struggled to manage their nutrition without a medical reason. Don’t Tone Alone CIC specialises in working with individuals and community groups who find it difficult to incorporate healthy habits into their daily lives. Unpaid carers are a core population Don’t Tone Alone CIC works with. This is because carers often devote their lives to supporting others, taking very little time to look after themselves. This training guide (as well as many others Don’t Tone Alone CIC produces), along with their projects and services, are dedicated to being accessible and understanding of the hardship experienced by those with physical and mental health conditions, and their unpaid carers.