Resources


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Dementia Friendly Games Training Guide

Too often labels of illness & age define what someone can or cannot do. We say not on our watch!

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Deskletics

Deskletics is the fun way to keep active in a desk-based environment. Trying to stop smoking? Trying to avoid the biscuit tin? Deskletics helps you build healthier habits & connect with others in your community through fun and meaningful challenges.

Call for Price: 07580 519 626

Exercise At Home Training Guide

You want to exercise more but you’re unsure where to start. Your life is busy & you need something that you can do that fits into your weekly, if not daily routines. Check out this eBook for all the information you need to get started.

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Paired Exercise Training Guide

Exercising with a partner can be extremely beneficial for mind, body and soul. Paired exercise makes sense.

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Nutrition & Weight Management Training Guide

Cut through the noise with this easy-to-use nutrition & weight management training guide. Learn how to feed your body in a way that works for you.

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An Introduction to Mindfulness

Have a read of this simple guide to mindfulness & become a little more self-aware & confident in your ability to respond to situations rather than react.

 

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