Resources

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Dementia Friendly Games Training Guide

Too often lables of illness and age define what someone can or cannot do. We say not on our watch!

£0.00 Ex Tax: £0.00

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New!! - Deskletics

Deskletics is the fun way to keep active in a desk-based environment. Trying to stop smoking? Trying to avoid the biscuit tin?

Call for Price: 07580 519 626

Exercise At Home Training Guide

You want to exercise more but you’re unsure where to start. Your life is busy and you need something that you can do that fits into your weekly, if not daily routines.

£0.00 Ex Tax: £0.00

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Paired Exercise Training Guide

Exercising with a partner can be extremely beneficial for mind, body and soul. Paired exercise makes sense.

£0.00 Ex Tax: £0.00

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Nutrition and Weight Management

Cut through the noise with this easy-to-use nutritional weight management guide. Learn how to feed your body in a way that is right for you. 

£0.00 Ex Tax: £0.00

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An Introduction to Mindfulness

Have a read of this easy guide to mindfulness and become a little more self-aware and in control.

 

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10 Sessions of Online Exercise Classes

Invest in yourself with 10 sessions of Don't Tone Alone CIC's Online Exercise classes. Once purchased you will be called to identify which classes you would like to book in for. You can access any of our classes which include circuit training for those with long-term conditions, circuit training for more advanced clients, boxfit, and Enerchi. The sessions will take place typically between 10am and 1.30pm Monday to Saturday. 

£25.00 Ex Tax: £25.00

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Online Exercise Class (Enerchi Wednesday 12.30pm)

Join our afternoon Enerchi classes online, led with one of Don't Tone Alone CIC's expert trainers. After purchasing a class you will then be provided with information on how to login and get started.

£5.00 Ex Tax: £5.00

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Online Exercise Class (Circuits Tuesdays/Thursdays 11am)

Join Don't Tone Alone CIC's instructors for an online Circuits class. You are not expected to need any equipment and there will be variations of exercises for all abilities. Instructors will check on your form and provide appropriate motivation without putting you on the spot. Login and enjoy the benefits of exercise with professionals, from the comfort of your own home. 

£5.00 Ex Tax: £5.00

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Online Exercise Class (Boxfit Fridays 11am)

Join Don't Tone Alone CIC's instructors for an online Boxfit class. You are not expected to need any equipment and there will be variations of exercises for all abilities. Instructors will check on your form and provide appropriate motivation without putting you on the spot. Login and enjoy the benefits of exercise with professionals, from the comfort of your own home.

£5.00 Ex Tax: £5.00

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Online Exercise Class (Circuit Saturdays 10am)

Join Don't Tone Alone CIC's instructors for an online Boxfit class. You are not expected to need any equipment and there will be variations of exercises for all abilities. Instructors will check on your form and provide appropriate motivation without putting you on the spot. Login and enjoy the benefits of exercise with professionals, from the comfort of your own home. 

£5.00 Ex Tax: £5.00

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1-to-1 Training and Coaching

Take control of your habits around exercise, nutrition, and mindfulness by accessing weekly sessions with your very own Don't Tone Alone CIC trainer. When purchased, you will be contacted for a consultation, and then put in contact with a trainer, tailored to suit your needs.

£55.00 Ex Tax: £55.00

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Address: 22 Redway Drive, Twickenham, TW2 7NX
Telephone: 07580 519 626
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Company Number: 07213388
© 2019 Don't Tone Alone C.I.C

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