Exercise can be challenging the best of times, but by connecting to a group of exercise-enthusiasts and professional instructors, the experience become more about a common social purpose than sweating for an hour. Come and be part of our groups. Be part of something that is going to benefit your mind and body. Once you have purchased a session you will be contacted by an instructor to go over any pre-existing conditions and ensure the sessins take into account any requirements for inclusion. If your health status requires additional approval from a doctor so that you can exercise, you will be asked to provide a doctor's note. However all Don't Tone Alone CIC instructors are qualified to work with long-term conditions. Classes are limited to 15 people so if you cannot purchase this item, we will try and supply another class or put you on a waiting list. Thursday's class is expected to be at a higher level than Tuesdays and is linkely to involve floor-based exercise.