Too often lables of illness and age define what someone can or cannot do. We say not on our watch!
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Deskletics is the fun way to keep active in a desk-based environment. Trying to stop smoking? Trying to avoid the biscuit tin?
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You want to exercise more but you’re unsure where to start. Your life is busy and you need something that you can do that fits into your weekly, if not daily routines.
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Exercising with a partner can be extremely beneficial for mind, body and soul. Paired exercise makes sense.
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Cut through the noise with this easy-to-use nutritional weight management guide. Learn how to feed your body in a way that is right for you.
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Have a read of this easy guide to mindfulness and become a little more self-aware and in control.
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