We live in a world that is saturated with inconsistent “information” that tells us what we should eat, what is healthy, how to lose weight etc. Science & fashion are almost interchangeable, & social media rules all when it comes to creating trends.
Therefore Don’t Tone Alone CIC has designed a Nutrition and Weight Management Training Guide that cuts through this noise & gives practical, simple, yet highly effective advice. The content of the book has been developed over years of running nutrition and weight management courses & making sure the information is non-conflicting, simple, & achievable.
At Don’t Tone Alone CIC we believe that everybody is different & that everyone should look at what they eat, how they eat, & why they have the behaviours they do. Once we understand our habits, we can understand if they work for us or if they interfere with the way we relate to food. This eBook will help you reconnect with your body & fill you with confidence to eat well.
This eBook is packed full of solutions, so download it now & make life instantly more delicious.
This product is a digital download. Once purchased, a link will be revealed for you to download the product as a PDF.