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Interactive workshops and training events addressing health and well-being issues that stimulate mind, body and soul.

Workshops

Don’t Tone Alone C.I.C. offers a number of interactive workshops and training events that are ideal for inspiring, motivating, and problem solving around barriers to a healthier lifestyle. Don’t Tone Alone C.I.C. will get beneficiaries moving more and thinking positively, through 90 minute workshops or full day events. We provide the following workshops:

  • Breaking down barriers to health and fitness
  • Nutrition and Weight Management
  • Mindfulness
  • Physical Activity and Exercise
  • Body Image: The way we view our bodies
  • Active Ageing

If you are interested in any of these workshops please email Don’t Tone Alone C.I.C. at info@donttonealone.co.uk. We can mix and match sessions, and even tailor our training to further suit the needs of your client group.

Nutrition and Weight Management

All food is good food so rather than prescribe meaningless diets and strict meal plans, and tell you what to do, we will empower you with knowledge, awareness, and techniques to make healthy choices.

Our weight management courses are nutritious for mind and body. From a more mindful approach, you will be able to eliminate destructive eating habits and gain control over your nutrition leading to a healthier and happier lifestyle. We will show you how to make the right decisions so that when faced with eating out or dining in, on the run or with time on your hands, you enjoy what you are eating rather than worry about your waistline.


Breaking Down Barriers to Health and Fitness

We all know that it’s important to be physically active and to eat a healthy diet. We are all aware of the dangers of not exercising and consuming excess food and drink. Sometimes to take the next step to improved health just seems too difficult. Its benefits seem to conflicting to the short-term “reward”.

In this workshop Don’t Tone Alone C.I.C. shows you how to take subtle, sustainable, and effective action to slowly becoming that version of you that feels better and is in control of your exercise habits. It won’t even feel like a conscious chore! Let us motivate, inspire and equip you with the tools to overcome any perceived barriers to improved health, fitness and well-being.

Exercise and Physical Activity

These workshops are designed to strip away myths about exercise and show attendees how to move more using basic principles of exercise. We will look at goal setting and how to make small changes for success.

You are invited to get your heart pumping and limbs moving as Don’t Tone Alone C.I.C. will take your hand and guide you through effective and sustainable exercise planning for improved health and well-being. As with all our workshops, by the end of this session you will have a specific and realistic goal in your sights to achieve.

Body Image: The way we view our bodies

Our bodies and the way we look at them is core to our identity and self-esteem. The language we use about our bodies and the influence of our social, economic and physical environments may destroy or inflate a person’s ego and identity. It will affect their interactions in the world around them and ultimately their health. This workshop is about appreciating and respecting your body. We will show you what sources to actually look at for the right information about health and well-being rather than social media and commercial websites. You will appreciate the power of words and how the way you speak about the human form can help you maintain control or throw away a sense of self, detrimental to your character. Join us for a session were you will feel grateful and empowered to do more with the body you have.

Mindfulness

How many times do we feel overwhelmed and stressed? How many times do we stop and become more aware of what we are doing with our time, how we treat others, and what is truly adding value to our own lives?

With Don’t Tone Alone C.I.C.’s mindfulness courses, we will empower you to be that little more patient, a little less stressed, and much more composed when life throws its
multitude of challenges at you.

You will practice techniques such as focused imagery, guided meditation, and relaxation, to improve mental well-being, and quite literally change your perspective to become happier and healthier.

Every service Don’t Tone Alone C.I.C. runs has a background in mindfulness. However, it is so important, it has its own series of workshops!!


Active Ageing

As people grow older their perception of health and what they place value on often changes. These workshops are designed to look at the health and well-being journey of individuals and ensure they stay connected to this path as much as they would like. There is a stand alone workshop for Active Ageing and an additional dementia-focused series that works with unpaid carers and their loved one(s) with dementia. For more information on this please contact info@donttonealone.co.uk.

Bespoke Workshops

Furthermore if you have a specific issue you’d like Don’t Tone Alone to address, we are more than happy to see if we can create a more bespoke model of these workshops for you. Contact us today.

For more information on how to access our exercise services,
please contact the office by email info@donttonealone.co.uk or telephone: 075805 19626.